How Medications Can Deplete Essential Nutrients
How Medications Can Deplete Essential Nutrients and Disrupt Skin Health
Many common medications can deplete the body of essential vitamins and minerals over time, potentially leading to nutrient deficiencies and health issues[1][2][3]. This drug-induced nutrient depletion often goes overlooked but can have far-reaching effects on overall health and well-being.
Some of the most frequently prescribed medications linked to nutrient loss include[1][4]:
- – Oral contraceptives: Can deplete vitamin B6, B12, folate, vitamin C, vitamin E, magnesium, and zinc
- – Cholesterol-lowering statins: May reduce levels of coenzyme Q10 (CoQ10)
- – Antibiotics: Can diminish B vitamins, vitamin K, calcium, magnesium, and iron
- – Antacids and acid-blocking drugs: May lead to deficiencies in B12, calcium, magnesium, and zinc
- – Diuretics: Can deplete potassium, magnesium, calcium, and zinc
The mechanisms by which medications cause nutrient depletion vary. Some drugs interfere with the absorption of vitamins and minerals in the gut, while others increase their excretion via the kidneys[5]. Long-term use of certain medications is more likely to result in significant nutrient loss compared to short-term use[6].
Impact on Skin Health
In addition to medications, many chemicals found in everyday products can negatively impact skin health by disrupting the skin microbiome – the collection of beneficial bacteria, fungi, and viruses living on the skin’s surface[7]. A balanced skin microbiome is crucial for maintaining the skin barrier, preventing infections, and promoting overall skin health.
Some everyday products and ingredients that may harm the skin microbiome include:
- – Antibacterial soaps and sanitizers containing triclosan or benzalkonium chloride
- – Harsh surfactants like sodium lauryl sulfate (SLS) found in many cleansers
- – Fragrances and preservatives like parabens, phthalates, and formaldehyde-releasing agents
- – Retinoids and alpha/beta-hydroxy acids used in high concentrations
Disrupting the skin’s delicate microbiome balance can lead to dryness, irritation, increased sensitivity, and a greater risk of skin conditions like acne, eczema, and rosacea. Choosing gentle, microbiome-friendly skincare products and avoiding excessive cleansing and exfoliation can help support a healthy skin microbiome.
Preventing Nutrient Deficiencies
To counteract drug-induced nutrient depletion, eating a nutrient-rich diet is important, considering supplementation when necessary, and discussing any concerns with a healthcare provider[1][2]. Key strategies include:
- – Consuming a variety of colorful fruits and vegetables
- – Choosing whole grains over refined carbohydrates
- – Including lean proteins, healthy fats, and probiotic-rich fermented foods
- – Supplementing with a high-quality multivitamin/mineral formula if recommended by a doctor
- – Having nutrient levels tested periodically, especially when taking medications long-term
Individuals can better support their overall health and well-being while managing their medical conditions by being aware of the potential for drug-induced nutrient depletion and taking proactive steps to maintain optimal nutrition. Minimizing exposure to harsh chemicals in skincare and household products is also essential for promoting a healthy skin microbiome and reducing the risk of skin issues.
Citations:
[3] https://customcompounding.com.au/medications-that-deplete-nutrients-and-what-you-can-do-about-it/
[4] https://www.rupahealth.com/post/10-commonly-prescribed-medications-the-nutrients-they-deplete
[5] https://naturalmedicines.therapeuticresearch.com/tools/charts/drug-induced-nutrient-depletions.aspx
[6] https://www.uspharmacist.com/article/druginduced-nutrient-depletions-what-pharmacists-need-to-know
[7] https://www.health.harvard.edu/staying-healthy/are-your-medications-causing-nutrient-deficiency
[8] https://bodybio.com/blogs/blog/drug-induced-nutrient-depletion
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