Keto and Skin – Carb-Free, Sugar-Free, Sodium-Free, Gluten-Free, Soy-Free Anti-Aging The revelation that some skin care products have sugars, carbs gluten and salt is stupefying and scary!  Clean products are not that hard to make if you know what you are doing. The Keto diet is sweeping the world and at Keys as well. In its purest form, we are switching our bodies from sugar burners to fat burning. Yes, the body runs on fat as well as sugar. There are lots of benefits to the switch, cutting out ALL sugar and limiting carbohydrates to under 20 gram a day. Yes, it will melt the weight off your body quickly, but what it does for your health is even more critical. Not the least of which is your skin. Funny as it sounds, Keys products are ketogenic. No carbs and no sugar and they are mostly good fats like avocado oil, black seed oil, olive oil, etc. etc. Besides being gluten-free (carbs), we are sugar-free. The exciting part is that those of us at Keys that have been on a Keto diet for three months now have noticed how good our skin looks and how fewer products we have to […]